The Fear Cure
Cultivating Courage as Medicine for the Body, Mind and Soul. Foreword by Rachel Naomi Remen
(Sprache: Englisch)
Dr Lissa Rankin realized that fear is not just a nuisance emotion that makes us unhappy; it's a serious risk factor for disease that threatens our longevity. The body's physiological response to fear raises patients' risk for conditions from heart disease...
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Dr Lissa Rankin realized that fear is not just a nuisance emotion that makes us unhappy; it's a serious risk factor for disease that threatens our longevity. The body's physiological response to fear raises patients' risk for conditions from heart disease to diabetes to cancer - and even when patients know what they need to do in order to heal, fear often holds them back.In The Fear Cure, Dr Rankin presents a breakthrough understanding of fear, courage and health, exploring the psychospiritual roots of disease and charting a path back to wellness in body and soul. Using peer-reviewed studies and scientifically proven techniques, she shows readers how fear operates and what can be done to reduce its damaging effects. Featuring a practical six-step process aligned with New York Times bestseller Mind Over Medicine, The Fear Cure also includes: . How a fearful thought translates into physiologic changes throughout the body that disable the body's natural self-healing mechanisms. The difference between 'clean fear' (the kind that arises from a genuine, present threat) and 'dirty fear' (which leads to unnecessary stress responses that put us at risk for disease) . How mustering up courage not only heals our body, it heals our entire life
Autoren-Porträt von MD Lissa Rankin
Lissa Rankin MD, author of the New York Times bestseller Mind Over Medicine, is a mind-body medicine physician, author, speaker and founder of the Whole Health Medicine Institute Physician Training programme. She trains physicians and other healing professionals, and she empowers others at I Can Do It events, TEDx conferences, health conferences, hospitals and on her popular blog. www.lissarankin.com
Bibliographische Angaben
- Autor: MD Lissa Rankin
- 2015, 336 Seiten, Maße: 23 cm, Kartoniert (TB), Englisch
- Verlag: Hay House
- ISBN-10: 1781803994
- ISBN-13: 9781781803998
Sprache:
Englisch
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