The Gut Makeover
4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
(Sprache: Englisch)
This four-week gut health plan will transform your body, boost your spirits and strengthen your immune system
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Produktinformationen zu „The Gut Makeover “
This four-week gut health plan will transform your body, boost your spirits and strengthen your immune system
Klappentext zu „The Gut Makeover “
'Life-changing. The most practical gut guide.' BBC's Dr Rangan ChatterjeeTRANSFORM YOUR BODY, MIND AND HEALTH WITH THIS 4-WEEK GUT MAKEOVER .
Packed with easy-to-follow advice , the latest science and nourishing recipes and meal plans , Jeannette Hyde's radical new approach will help you :
· Lose weight with a tried and tested 4-week plan
· Transform the look of your hair and skin
· Address any longstanding digestive problems including IBS and bloating
· Strengthen your immune system
· Get a good night's sleep
· Eat for a healthy mind and body with over fifty delicious recipes
The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.
Autoren-Porträt von Jeannette Hyde
As a leading Nutritional Therapist, Jeannette is a regular BBC commentator and works with national and international companies and brands to share her message that a healthy gut is essential to a healthy life. She also runs a private practice in central London working with clients on gut-related issues to improve, weight, skin, mood, and boost wellbeing. Backed up by the latest in scientific research, Jeannette is at the forefront of her field in developing an accessible way to rebuild the microbiome, the bacteria living in the human gut - which is key to every single aspect of our health.
Bibliographische Angaben
- Autor: Jeannette Hyde
- 2016, 256 Seiten, Maße: 15,3 x 23,4 cm, Kartoniert (TB), Englisch
- Verlag: Quercus
- ISBN-10: 1784297720
- ISBN-13: 9781784297725
- Erscheinungsdatum: 31.12.2015
Sprache:
Englisch
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