The Little Book of Inner Peace
(Sprache: Englisch)
A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm.
A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm.
A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm.
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A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm.
A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm.
A fully illustrated guide to finding inner peace each day, with simple practices for less angst and more calm.
Klappentext zu „The Little Book of Inner Peace “
This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTS
Introduction
1. Grounded and Rooted
2. Relaxation
3. Equinamity
4. Acceptance
5. Gratitude
6. Compassion
7. Beyond Yourself
Toward World Peace
Autoren-Porträt von Ashley Davis Bush
Ashley Davis Bush, LICSW is a psychotherapist with 30 years of experience in the mental health field. She is a freelance writer and the author of eight self-help books. She is also a grief counsellor and an expert in stress management, self-care and self-compassion skills. She lives in New Hampshire, USA with her husband, also a psychotherapist. They have five grown children.ashleydavisbush.com
Twitter.com/AshleyDavisBush
Bibliographische Angaben
- Autor: Ashley Davis Bush
- 2017, 96 Seiten, Maße: 11 x 15 cm, Kartoniert (TB), Englisch
- Verlag: Gaia
- ISBN-10: 1856753670
- ISBN-13: 9781856753678
- Erscheinungsdatum: 09.02.2017
Sprache:
Englisch
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