The Little Book of Mindfulness II
Peace | Life | Calm
(Sprache: Englisch)
Soothe the soul with 150 mindful tips and tricks
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Soothe the soul with 150 mindful tips and tricks
Klappentext zu „The Little Book of Mindfulness II “
'Instructions for living life. Pay attention. Be astonished. Tell about it.'Mary Oliver
More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world.
A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships or improving your general wellbeing.
By taking a few minutes out of your day to de-stress and de-clutter your mind, you can regain control and rediscover the joy of living a more mindful existence.
Autoren-Porträt von Alison Davies
Alison Davies runs workshops at universities throughout the UK, showing academics, students and early years practitioners how stories can be used as tools for teaching and learning. Alison writes for a wide selection of magazines and her features have also appeared in the Times Education Supplement, Daily Mail and Sunday Express parenting section, and various commercial magazines.
Bibliographische Angaben
- Autor: Alison Davies
- 2019, 192 Seiten, Maße: 12,7 cm, Gebunden, Englisch
- Verlag: Quadrille
- ISBN-10: 178713380X
- ISBN-13: 9781787133808
Sprache:
Englisch
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