The Max Muscle Plan
(Sprache: Englisch)
Widely regarded as one of America's leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. In this book, he brings his expertise to...
Leider schon ausverkauft
versandkostenfrei
Buch
19.99 €
9 DeutschlandCard Punkte
sammeln
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenlose Rücksendung
Produktdetails
Produktinformationen zu „The Max Muscle Plan “
Klappentext zu „The Max Muscle Plan “
Widely regarded as one of America's leading strength and fitness professionals, the author has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. In this book, he brings his expertise to everything needed for completing a total-body transformation in just six months.
Inhaltsverzeichnis zu „The Max Muscle Plan “
Chapter 1. The Science of Muscle Development; Chapter 2. MAX Periodization; Chapter 3. Exercises for the Back, Chest, and Abdomen; Chapter 4. Exercises for the Shoulders and Arms; Chapter 5. Exercises for the Lower Body; Chapter 6. Break-In Routine; Chapter 7. MAX Strength Phase; Chapter 8. MAX Metabolic Phase; Chapter 9. MAX Muscle Phase; Chapter 10. Nutrition Prescription; Chapter 11. The Cardio Connection.
Autoren-Porträt von Brad Schoenfeld
Brad Schoenfeld is widely regarded as one of America's leading fitness experts. He is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles. Schoenfeld is the author of seven fitness books, including Sculpting Her Body Perfect. He is a columnist for Women magazine, has been published or featured in virtually every major fitness magazine and has appeared on hundreds of television shows and radio programmes across the United States.
Bibliographische Angaben
- Autor: Brad Schoenfeld
- 240 Seiten, mit Schwarz-Weiß-Abbildungen, 219 Abbildungen, Maße: 17,8 x 25,2 cm, Taschenbuch, Englisch
- Verlag: Human Kinetics Publishers
- ISBN-10: 1450423876
- ISBN-13: 9781450423878
- Erscheinungsdatum: 15.10.2012
Sprache:
Englisch
Kommentar zu "The Max Muscle Plan"
0 Gebrauchte Artikel zu „The Max Muscle Plan“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "The Max Muscle Plan".
Kommentar verfassen