The Mini Book of Mindfulness
Simple Meditation Practices to Help You Live in the Moment
(Sprache: Englisch)
This pocket sized calming companion offers easy, simple mindfulness practices to guide you into the peace of the present moment.
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime,...
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime,...
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Produktinformationen zu „The Mini Book of Mindfulness “
This pocket sized calming companion offers easy, simple mindfulness practices to guide you into the peace of the present moment.
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today,developing your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today,developing your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.
Klappentext zu „The Mini Book of Mindfulness “
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today—developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.
Bibliographische Angaben
- Autor: Camilla Sanderson
- 2016, 160 Seiten, mit farbigen Abbildungen, Maße: 7 x 8,4 cm, Gebunden, Englisch
- Verlag: Running Press
- ISBN-10: 0762457929
- ISBN-13: 9780762457922
- Erscheinungsdatum: 22.03.2016
Sprache:
Englisch
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