The Outdoor Athlete
Take outdoor experience to the next level. "The Outdoor Athlete" will prepare athletes for adventure with performance training programs designed to maximize outdoor enjoyment. Authors Courtenay and Doug Schurman use their extensive outdoor and training...
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Take outdoor experience to the next level. "The Outdoor Athlete" will prepare athletes for adventure with performance training programs designed to maximize outdoor enjoyment. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to provide conditioning programs developed for the unique demands of 17 activities.
Chapter 2. Assessing and Applying Intensity Levels
Chapter 3. Increasing Endurance
Chapter 4. Maximizing Strength
Chapter 5. Fueling for Outdoor Pursuits
Chapter 6. Overcoming Environmental Challenges
Chapter 7. Trekking
- Autoren: Courtenay Schurman , Doug Schurman
- 2008, 288 Seiten, Maße: 17,5 x 24,9 cm, Kartoniert (TB), Englisch
- Verlag: HUMAN KINETICS PUB INC
- ISBN-10: 0736076115
- ISBN-13: 9780736076111
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