The Paleo Diet
Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
(Sprache: Englisch)
A high-protein, low-carb diet unlike any other: in addition to eating lean protein, you can eat as many fresh vegetables and fruits as you want. Based on substantial original research by a top health and science expert who is regarded as the world's leading expert on the Paleolithic diet.
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A high-protein, low-carb diet unlike any other: in addition to eating lean protein, you can eat as many fresh vegetables and fruits as you want. Based on substantial original research by a top health and science expert who is regarded as the world's leading expert on the Paleolithic diet.
Inhaltsverzeichnis zu „The Paleo Diet “
AcknowledgmentsPART ONE: UNDERSTANDING THE PALEO DIET
Introduction
Not Just Another Low-Carb Diet
The Ground Rules of the Paleo Diet
How Our Diet Went Wrong and What You Can Do About It
PART TWO: LOSING WEIGHT AND PREVENTING AND HEALING DISEASES
Losing Weight the Paleo Diet Way
Syndrome X: The Civilization Diseases
Food as Medicine: How Paleo Diets Improve Health and Well Being
PART THREE: THE PALEO DIET PROGRAM
Eating Great: What to Eat, What to Avoid
The Paleo Diet User's Manual
The Meal Plans for the Three Levels of the Paleo Diet
The Paleo Diet Recipes
Paleo Exercise
Living the Paleo Diet
Appendix A: Acid-Base Values of Common Foods (100-gram portions)
Appendix B: Comparison of the Total Fat in Domestic and Wild Meats
Appendix C: Practical Implementation of Parts of the Paleo Diet on a Global Scale
Bibliography
Index
Autoren-Porträt von Loren Cordain
LOREN CORDAIN, Ph.D., is one of the world's most renowned scientists doing groundbreaking research into the original human diet. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University and is a member of the American Institute of Nutrition, the American Society for Clinical Nutrition, and the American Heart Association. He regularly lectures and travels around North America and the world.
Bibliographische Angaben
- Autor: Loren Cordain
- 2002, 257 Seiten, Maße: 15,7 x 23,5 cm, Kartoniert (TB), Englisch
- Verlag: Wiley & Sons
- ISBN-10: 0471267554
- ISBN-13: 9780471267553
Sprache:
Englisch
Rezension zu „The Paleo Diet “
"I've lost 10lb, look surprisingly clear-skinned and fit into that LBD. I'd recommend this to anyone needing a quick fix..." (Elle Magazine, January 2008)
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