Delavier, F: Strength Training Anatomy Workout 2
(Sprache: Englisch)
Here, serious and advanced strength trainers and bodybuilders will find the keys to creating lean muscle mass.
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Here, serious and advanced strength trainers and bodybuilders will find the keys to creating lean muscle mass.Inhaltsverzeichnis zu „Delavier, F: Strength Training Anatomy Workout 2 “
Part 1 New goals to help you keep growingFive Factors That Stimulate Muscle Growth
Free Weights or Machines: How to Make the Right Choice
Compound or Isolation Exercises
Part 2 Exercises for the main muscle groups
Get Bigger Shoulders
Shoulder Exercises
Develop a Complete Back
Back Exercises
Autoren-Porträt von Frédéric Delavier, Michael Gundill
Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.
Bibliographische Angaben
- Autoren: Frédéric Delavier , Michael Gundill
- 2012, 351 Seiten, mit Abbildungen, Maße: 19,5 x 25,4 cm, Taschenbuch, Englisch
- Verlag: Human Kinetics
- ISBN-10: 1450419895
- ISBN-13: 9781450419895
Sprache:
Englisch
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