The Ultimate New York Body Plan Book, w. DVD
(Sprache: Englisch)
Designed to build muscle mass and boost metabolism, this program includes easy-to-master lessons on which body parts readers should target to get the results they want. Includes recipes and menus.
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Produktinformationen zu „The Ultimate New York Body Plan Book, w. DVD “
Designed to build muscle mass and boost metabolism, this program includes easy-to-master lessons on which body parts readers should target to get the results they want. Includes recipes and menus.
Klappentext zu „The Ultimate New York Body Plan Book, w. DVD “
This focused fitness and diet program is designed to help you drop up to 8% body fat, up to 12 pounds, and up to two dress sizes in only two weeks! Celebrity trainer, David Kirsch, founder of the famous Madison Square Club in New York, shares his body beautiful secrets in the Ultimate New York Diet Plan book and DVD. His proven techniques are designed to tone and sculpt your body, as well as improving mood, and encouraging a longer, happier, healthier life. David's A-List clients include Heidi Klum, Liv Tyler, Linda Evangelista, Rachel Weiss and Sophie Dahl. The book includes David s signature cardio-sculpting workouts which strengthen and tone muscle and burn between 400 - 600 calories while reducing body fat. A pull-out poster illustrates the exercises featured in the book and a personal journal allows readers to track their progress.The DVD contains a complementary fitness programme designed to be done every day for 14 days. On the DVD David demonstrates and guides viewersthrough the fitness routine described in the book, including a 45 min full-body workout of strength, endurance, toning and sculpting to be done 3-4 times a week. The DVD also contains focused abdomen, upper body, leg and butt routines to target problem areas. The dramatic results achieved by the end of the two-week period should provide extra motivation to maintain the results for life.
Autoren-Porträt von David Kirsch
David Kirsch, im ersten Beruf Anwalt, ist New Yorks gefragtester Personal Trainer. In seinem "Madison Square Club" lassen sich die Reichen und Schönen in Form bringen. Zu seinen regelmäßigen Kunden zählen Supermodels wie Heidi Klum oder Naomi Campbell, aber auch zahlreiche Hollywood-Stars wie zum Beispiel Oscarpreisträgerin Rachel Weisz.
Bibliographische Angaben
- Autor: David Kirsch
- 2008, 287 Seiten, Maße: 19 x 1,9 cm, Kartoniert (TB), Englisch
- Verlag: McGraw-Hill Professional
- ISBN-10: 0077119762
- ISBN-13: 9780077119768
Sprache:
Englisch
Rezension zu „The Ultimate New York Body Plan Book, w. DVD “
"When I first contacted David, I had five weeks to get in shape for my first movie role. His attitude and take-no-prisoners approach was not only inspiring, it was actually enjoyable! It was more than a workout; it was a lifestyle change."
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