The Ultimate Nordic Pole Walking Book
(Sprache: Englisch)
Based on 400 scientific studies about Walking and Nordic Pole Walking, this book gives a deep, easy-to-read and comprehensive insight into the benefits of Nordic Pole Walking and Walking exercise. It teaches the correct Pole Walking technique and explains...
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Produktinformationen zu „The Ultimate Nordic Pole Walking Book “
Based on 400 scientific studies about Walking and Nordic Pole Walking, this book gives a deep, easy-to-read and comprehensive insight into the benefits of Nordic Pole Walking and Walking exercise. It teaches the correct Pole Walking technique and explains the body's physiological adaptation to achieve your fitness and health goals with this easy to perform, low impact exercise. Detailed training plans from beginner to marathon level make it easy to achieve continuous success.
Klappentext zu „The Ultimate Nordic Pole Walking Book “
Based on 400 scientific studies about Walking and Nordic Pole Walking, this book gives a deep, easy-to-read and comprehensive insight into the benefits of Nordic Pole Walking and Walking exercise. It teaches the correct Pole Walking technique and explains the body s physiological adaptation to achieve your fitness and health goals with this easy to perform, low impact exercise. Detailed training plans from beginner to marathon level make it easy to achieve continuous success.
Autoren-Porträt von Klaus Schwanbeck
Dr. Klaus Schwanbeck is a graduate in sports science. After his career as a professional track & field coach he worked on developing nationwide health programs for 20 years. As founder of the German Health Preventive Network and for the German Olympic Sports Confederation, he educated and licensed instructors for multiple sports, therapists and physicians in cooperation with different medical boards. Originated from Berlin, Germany, he launched Nordic Pole Walking with great success from Naples, FL and Toronto, Ontario across the United States and Canada as a highly beneficial health and fitness exercise for everyone.
Bibliographische Angaben
- Autor: Klaus Schwanbeck
- 2012, 2., überarb. Aufl., 184 Seiten, 300 farbige Abbildungen, Maße: 17 x 1,9 cm, Kartoniert (TB), Englisch
- Verlag: Meyer & Meyer Sport
- ISBN-10: 1841263559
- ISBN-13: 9781841263557
Sprache:
Englisch
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