Jeffreys, I: Warm Up
(Sprache: Englisch)
Athletes don't all train the same way, but it's rare to see any athlete workout or compete without warming up. Although the warm-up can take many forms, smart coaches and athletes know that the warm-up can bring multiple benefits to performance over and a
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Athletes don't all train the same way, but it's rare to see any athlete workout or compete without warming up. Although the warm-up can take many forms, smart coaches and athletes know that the warm-up can bring multiple benefits to performance over and a
Inhaltsverzeichnis zu „Jeffreys, I: Warm Up “
PrefaceAcknowledgments
Introduction
Chapter 1. Why We Warm Up
Reasons for Warming Up
The Physiology of Warming Up
Psychological Rationale for Warming Up
Net Potential Effects of Warm-Up
The Warm-Up and Injury Risk Reduction
Optimizing the Warm-Up
Chapt
Autoren-Porträt von Ian Jeffreys
Ian Jeffreys has established himself as one of the most distinguished and qualified strength and conditioning coaches in the United Kingdom. He is a professor of strength and conditioning at University of South Wales where he co-ordinates all of the unive
Bibliographische Angaben
- Autor: Ian Jeffreys
- 2019, XIX, 192 Seiten, 29 Abbildungen, Maße: 17,4 x 25,4 cm, Taschenbuch, Englisch
- Verlag: Human Kinetics
- ISBN-10: 149257127X
- ISBN-13: 9781492571278
Sprache:
Englisch
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