Think Yourself Thin

Think Yourself Thin Introduction
IF YOU'RE READING this book, you've probably tried a lot of diets. You may have been successful dropping a few pounds but probably gained them back and then some. At times, it feels like no matter what you eat, your body bloats and gains fat even if you just look at food. You know that there has to be an easier way to lose weight, especially given your determination and willingness to follow numerous diets and weight-loss plans. Yet you haven't figured it out. There must be something you're missing because excess weight is an ongoing issue for you.

You're not alone. The vast majority of dieters who lose weight will gain it all back within three to five years. As a result, they become frustrated and never achieve their desired weight-loss goal. The purpose of this book is to equip dieters with the most overlooked factors in dieting: the mental strategies required for permanent weight loss. Dieters know there is more to weight loss than "eat less and exercise," and this book will provide the missing piece they need to win at weight loss once and for all.

As a weight-loss expert who has written three bestselling books and developed a weight-loss system known as DHEMM, I have helped dieters lose over two million pounds in two years. In so doing, I have realized that the most important, yet most overlooked, factor for permanent weight loss is mental mastery. Dieters need the mental fortitude to stay the course and finish strong. According to market research, Americans spend over $60 billion trying to lose weight every year. However, given the rising obesity rate, there is no evidence suggesting that dieting makes people healthier or thinner. In fact, statistics show that 90 percent of people who lose weight on a diet gain it back within three to five years. If people don't overcome the mental challenge of weight loss, they will struggle with weight their entire life. This is particularly detrimental because repeated dieting

JJ Smith is the author of the #1 national bestseller and USA TODAY bestseller Lose Weight Without Dieting or Working Out! JJ Smith is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network television stations, as well as in the pages of Glamour, Essence, and Ladies Home Journal.