This is Happening
Redesigning mindfulness for our very modern lives
(Sprache: Englisch)
Creator of the award-winning mindfulness app buddhify, proves we can be mindful and switched on in our everyday, digital lives. Whether your goal is to relax, focus, connect, cope or simply be more present, This Is Happening redesigns mindfulness as an...
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Produktinformationen zu „This is Happening “
Creator of the award-winning mindfulness app buddhify, proves we can be mindful and switched on in our everyday, digital lives. Whether your goal is to relax, focus, connect, cope or simply be more present, This Is Happening redesigns mindfulness as an accessible and sustainable practice for our truly modern lives.
Klappentext zu „This is Happening “
In This is Happening , Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the book's mobile mindfulness approach presents a way to get the benefits from meditation however busy your life is.
Inhaltsverzeichnis zu „This is Happening “
- Chapter - 1: A Very Modern Mindfulness
- Chapter - 2: This is Relaxation
- Chapter - 3: This is Focus
- Chapter - 4: This is Being Present
- Chapter - 5: This is Coping
- Chapter - 6: This is Connection
- Chapter - 7: This is Going Deeper
- Chapter - 8: The Operating System for Mobile Mindfulness
- Chapter - 9: How to Design Your Own Meditations
- Chapter - 10: Generation Wise
- Section - i: Further Reading and Watching
- Acknowledgements - ii: Acknowledgments
- Section - iii: About the Author
Autoren-Porträt von Rohan Gunatillake
Rohan Gunatillake
Bibliographische Angaben
- Autor: Rohan Gunatillake
- 2016, Main Market Ed., 224 Seiten, Maße: 15,1 x 23,3 cm, Kartoniert (TB), Englisch
- Verlag: BLUE BIRD
- ISBN-10: 1509803122
- ISBN-13: 9781509803125
- Erscheinungsdatum: 14.01.2016
Sprache:
Englisch
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