Timeless Running Wisdom
"Timeless Running Wisdom" is the ultimate runner's toolbox! With stories and insights from long-time runner Rich Benyo and a few of his world-class friends, learn the best training methods that have withstood the test of time. Break through plateaus,...
8 DeutschlandCard Punkte
sammeln
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenlose Rücksendung
"Timeless Running Wisdom" is the ultimate runner's toolbox! With stories and insights from long-time runner Rich Benyo and a few of his world-class friends, learn the best training methods that have withstood the test of time. Break through plateaus, tap into the runner's high, and improve performance to achieve a sweeter running experience.
Chapter 2. Tap the Athlete
Chapter 3. Keep It in Proportion
Chapter 4. Maintain a Journal
Chapter 5. Take the Measure of Yourself: Race
Chapter 6. Race Different (and Even Weird) Distances
Chapter 7. Eschew Racing
Chapter 8. Train Specifically
Chapter 9. Don¿t Ignore Other Body Parts
Chapter 10. Run With a Plan
- Autor: Richard Benyo
- Altersempfehlung: Ab 18 Jahre
- 2010, 200 Seiten, Maße: 18 x 25,3 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics Publishers
- ISBN-10: 0736099344
- ISBN-13: 9780736099349
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "Timeless Running Wisdom".
Kommentar verfassen