Total Skiing
Using full-color photos and an innovative performance pyramid approach, "Total Skiing "breaks down fundamentals and offers customizable training programs for optimal performance for all skiers. The pyramid includes assessments and suggestions for improvement based on skier type.
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Using full-color photos and an innovative performance pyramid approach, "Total Skiing "breaks down fundamentals and offers customizable training programs for optimal performance for all skiers. The pyramid includes assessments and suggestions for improvement based on skier type.
Chapter 2. Focusing on Functional Movement
Chapter 3. Targeting Ski Fitness
Chapter 4. Mastering Essential Technique
Chapter 5. Adjusting Tactics for All-Mountain Skiing
Chapter 6. Identifying Your Skiing Profile and Equipment Needs
Chapter 7. Functional Movement Exercises
Chapter 8. Fitness Training and Exercises
Chapter 9. Technique and Tactics Drills
Chapter 10. Guidelines for Program Development
Chapter 11. The Overpowered Skier
Chapter 12. The Underpowered Skier
Chapter 13. The Underskilled Skier
Chapter 14. The Combination Skier
education.
- Autor: Chris Fellows
- Altersempfehlung: Ab 18 Jahre
- 2010, 255 Seiten, Maße: 18,1 x 25,5 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics
- ISBN-10: 0736083650
- ISBN-13: 9780736083652
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