Totally Toned Arms: Get Michelle Obama Arms in 21 Days
(Sprache: Englisch)
Personal trainer Duggan presents his program for getting sleek and sexy arms in as little at 21 days. The author reveals both his training and diet tips designed to shed fat and reveal toned muscle. b&w photos throughout.
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Personal trainer Duggan presents his program for getting sleek and sexy arms in as little at 21 days. The author reveals both his training and diet tips designed to shed fat and reveal toned muscle. b&w photos throughout.
Autoren-Porträt von Rylan Duggan
Rylan Duggan RK, BHK, CSCS, NSCA-CPT, is the creator of the Go Sleeveless! blog and e-book series, and creator of Adonis Fitness, the health and fitness consulting company specializing in women's body sculpting. Duggan is widely quoted in the "Obama arms" press. He lives in British Columbia.
Bibliographische Angaben
- Autor: Rylan Duggan
- 2010, 178 Seiten, Maße: 13,7 x 20,6 cm, Kartoniert (TB), Englisch
- Verlag: Wellness Central
- ISBN-10: 0446563358
- ISBN-13: 9780446563352
Sprache:
Englisch
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