Toxic Stress
How Stress Is Making Us Ill and What We Can Do About It
(Sprache: Englisch)
Discover the impact of hidden stress responses on our health and how we can heal toxic stress.
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Discover the impact of hidden stress responses on our health and how we can heal toxic stress.
Klappentext zu „Toxic Stress “
"How does stress contribute to illnesses like heart disease and diabetes? What can we do to protect ourselves and heal from toxic stress? Explore the fascinating mysteries of our hidden stress response system and learn how to prevent stress from turning into illness"--
Inhaltsverzeichnis zu „Toxic Stress “
Introduction: Your Body's Hidden Symphony; Part I. The Problem: 1. Toxic Stress - You Won't See It Coming (and Neither Will Your Doctor); 2. The Mind Matters for Seeing Our Blind Spot; 3. Before We Climb This Mountain; Part II. The System: 4. Our Resilient Stress Response System; 5. Symphony in 10-Flat by Usain Bolt; 6. Resilience for Life - Yours; 7. Fast Tracks to Dying Young; 8. Scan the Lifespan; Part III. Measuring Toxic Stress: 9. Managing Begins with Measuring; 10. A Peek Inside the Black Box of Stress; Part IV. Treatment: 11. Boot Camps for Our Stress Response Systems; 12. Yes, You Can Retrain the Brain; 13. Talking About Stress with Your Doctor; Part V. Our Next Frontier: 14. Next Steps for Our Next Frontier; Appendix: Imagining the Resilience Center.
Autoren-Porträt von Lawson R. Wulsin
Dr. Lawson R. Wulsin is a Professor of Psychiatry and Family Medicine at the University of Cincinnati, specializing in the care and study of the mind and body (psychosomatic medicine). He provides psychiatric care in medical and psychiatric settings, training physicians to combine family medicine and psychiatry. His passion is translating the science of stress into terms that help people to understand and treat their stress-related conditions.
Bibliographische Angaben
- Autor: Lawson R. Wulsin
- 2024, 300 Seiten, Maße: 12,7 x 19,5 cm, Kartoniert (TB), Englisch
- Verlag: Cambridge University Press
- ISBN-10: 1009306588
- ISBN-13: 9781009306584
- Erscheinungsdatum: 12.04.2024
Sprache:
Englisch
Pressezitat
'Wulsin's Toxic Stress is a tour de force. His writing style is refreshing and vivid, and his understanding of contemporary research is encyclopedic and up to date. This is a terrific book.' Joel E. Dimsdale, M.D., Editor-Emeritus, Psychosomatic Medicine, Distinguished Professor of Psychiatry Emeritus, University of California, San Diego
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