Twelve Week Fitness and Nutrition Programme for Men
Real Results - No Gimmicks - No Airbrushing
(Sprache: Englisch)
The only fitness and nutrition book to show real results with no airbrushing and no gimmicks.
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Produktinformationen zu „Twelve Week Fitness and Nutrition Programme for Men “
The only fitness and nutrition book to show real results with no airbrushing and no gimmicks.
Klappentext zu „Twelve Week Fitness and Nutrition Programme for Men “
Based on a real-life challenge, this book demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos of the author showing their progression over the 12 week period.Covering fitness, health and nutrition, Twelve Weeks Fitness and Nutrition Programme for Men contains over 60 different workouts with 80 different exercises to choose from, explaining their purpose and technique. With the basics of training, warm-ups, cool-downs and stretching explained, the book also contains info on what fitness tests are used and training routine was followed, and a training diary for the reader to keep track of their programme and progress.
Want to eat more healthily? The book contains a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritionalintake.
Want real results? Experience the difference with this 12-week programme!
Autoren-Porträt von Gavin Morey
Morey, GavinGavin Morey is a highly experienced fitness consultant and muscle therapist to celebrities and major health and well-being companies.
Bibliographische Angaben
- Autor: Gavin Morey
- 2014, 352 Seiten, mit farbigen Abbildungen, Kartoniert (TB), Englisch
- Verlag: Bloomsbury Specialist
- ISBN-10: 1408196360
- ISBN-13: 9781408196366
Sprache:
Englisch
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