Understanding CBT
Develop Your Own Toolkit to Reduce Stress and Increase Well-Being
(Sprache: Englisch)
Cognitive Behavioural Therapy is not just useful in therapeutic and mental health settings, but is now widely recognised as a valuable tool in the workplace. Understanding CBT introduces the basics of cognitive behavioural therapy and provides insights into...
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Cognitive Behavioural Therapy is not just useful in therapeutic and mental health settings, but is now widely recognised as a valuable tool in the workplace. Understanding CBT introduces the basics of cognitive behavioural therapy and provides insights into how you can change the way you think, stand up to anxiety, face fear, develop assertiveness defuse anger and develop new beliefs and attitudes. It offers practical workplace change techniques that can help you to transform stressful situations by changing the way you think and behave. Packed with real life examples and helpful tips, this jargon-free guide is for anyone who wants to know more about CBT and what it can do for them.
Inhaltsverzeichnis zu „Understanding CBT “
Introduction
01 How does the cognitive behavior approach work?
02 How to recognize and manage unhelpful or inflexible thinking patterns
03 Behavioural techniques
04 How to use imagery to cope with strong emotions and unhelpful thinking
05 Understand and managing anxiety, panic and phobias
06 Dealing with worry
07 Managing stress
08 How to manage your angry feelings
09 Managing responses to trauma
10 Conquering depression
11 Managing workplace bullying
12 Developing assertiveness techniques
13 Developing time-management skills and overcoming procrastination
14 Dealing with difficult people
Appendix A: A blank automatic through form
Appendix B: Coping imagery
Appendix C: A blank panic management form
Appendix D: A blank worry form
Appendix E: A blank PRACTICE solutions form
Appendix F: Proactive approach to worrying
Appendix G: Thinking in extremes continuum
Appendix H: A blank personal anger triggers and reactions form
Appendix I: A decision form
Bibliography
Index
Autoren-Porträt von Stephen Palmer, Kasia Szymanska
Stephen Palmer, is one of the UK's most influential experts on stress management. He is Founder-Director at the Centre for Stress Management and Honorary Professor of Psychology at City University, London. He has written or edited over 30 books on stress management, psychotherapy and coaching.
Kasia Szymanska is a psychologist, a registered cognitive-behavior therapist and an Associate Fellow of the British Psychological Society. She is Editor of The Coaching Psychologist published by the Special Group in Coaching Psychology (SGCP).
Palmer and Szymanska have co-authored Counselling Psychology and Psychotherapy Reader (Routledge) and Stress and Anxiety Management (Continuum International Publishing Group).
Bibliographische Angaben
- Autoren: Stephen Palmer , Kasia Szymanska
- 184 Seiten, Maße: 14 x 21,6 cm, Taschenbuch, Englisch
- Verlag: Kogan Page
- ISBN-10: 0749459662
- ISBN-13: 9780749459666
- Erscheinungsdatum: 01.07.2012
Sprache:
Englisch
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