Wheat Belly / Wheat Belly 10-Day Grain Detox
Reprogram Your Body for Rapid Weight Loss and Amazing Health
(Sprache: Englisch)
Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets.
Now, Dr. William Davis has created an easy and accessible 10-day detox program. Wheat...
Now, Dr. William Davis has created an easy and accessible 10-day detox program. Wheat...
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Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets.Now, Dr. William Davis has created an easy and accessible 10-day detox program. Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the gluten-free wagon or for newcomers who need a jump-start to weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete detox experience.
In addition to the brand-new quick-start program, Dr. Davis teaches you how to recognize and reduce wheat-withdrawal symptoms, how to avoid common landmines that can sabotage success, and how to use nutritional supplements to further advance weight loss and health benefits. Wheat Belly 10-Day Grain Detox also includes inspiring testimonials from people who have completed the program (and have now made gluten-free eating a way of life), as well as exciting new recipes to help get your entire family on board.
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CHAPTER 1YOU'VE BEEN ROLLED, TOSSED, AND BAKED
"Follow a balanced diet low in fat."
"You need whole grains for B vitamins and fiber."
"It's unhealthy to eliminate an entire food group."
"Everything in moderation."
This should all sound familiar to you because these nutritional mantras have been repeated over and over by dietitians, doctors, and the media. And, like many such pieces of conventional "wisdom," there is a germ of truth in each of them--but just a germ and nothing more. Following such advice not only does not help you control weight or obtain health, it also destroys your grasp over weight and health. It can be as ineffective as believing that total health is restored by taking a prescription drug, subjecting yourself to a 4-week program of "cleansing" enemas, or concealing bulges under a new set of Spanx. Modern misguided dietary advice has made plus-size aisles the busiest place in clothing stores, huffing and puffing commonplace when climbing a single flight of stairs, and type 2 diabetes a double-digit growth industry.
Don't feel bad if you fell for it, choosing lean cuts and trimming the fat off meat, reaching for low-fat yogurt, and opting for whole grain breads, muffins, and bagels. Many beliefs, once accepted as gospel, have fallen by the wayside over the years, kicked to the curb by new discoveries, new science, and new understanding. It wasn't all that long ago that you would have been burned at the stake for believing that the earth revolved around the sun, been prosecuted for voicing the wrong political views during the McCarthy-era purges, or cheered for Milli Vanilli's "Girl You Know It's True" win at the Grammy Awards. Human history is filled with such campaigns of misinformation. But only in the recent past has misinformation permeated nutritional advice on such a grand scale.
HALF-BAKED
When you lose control over your health and weight because you ate "healthy" whole grains, doctors--stumped by why you
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feel so awful despite doing everything "right"--prescribe drugs with effects that create the "need" for even more prescription drugs. This is the modern downward health spiral that most people find themselves trapped in today. Once you understand this absurd and self-defeating situation, you are empowered to change it. And you can begin to powerfully reverse this situation over the next 10 days, the number of days it takes your husband to stop procrastinating over fixing a leaky kitchen faucet. This detox process yields a head-to-toe body and health makeover, reprogramming your body at so many levels, both internal and external. Your body and health will undergo a transformation that may even have friends and family not believing it's you.
With the bad science and politics that drove the "cut your cholesterol, fat, and saturated fat" agenda of the latter half of the 20th century, the bonfire was lit even brighter by over-the-top profit opportunities for Big Food. The low-fat message gained a huge following. In its wake now lies the result: obesity, diabetes, arthritis, dementia, and other health disasters on a scale never before witnessed in the history of mankind. It's an unprecedented man-made social and health apocalypse that makes reports of tornadoes and radiation spills seem like small-scale annoyances, even banal, with nearly two billion overweight or obese people worldwide (including nearly 50 million children under age 5) and more than half of Americans with diabetes or prediabetes. The low-fat message, because it eliminated a source of satiating calories from fat, caused everyone to resort to more carbohydrates, particularly the carbohydrate source that most nutritional authorities felt to be the healthiest: whole grains, such as whole wheat, oats, and rye.
But, like the message to cut fat and saturated fat--now debunked by more recent studies showing that fat and saturated fat have nothing to do with cardiov
With the bad science and politics that drove the "cut your cholesterol, fat, and saturated fat" agenda of the latter half of the 20th century, the bonfire was lit even brighter by over-the-top profit opportunities for Big Food. The low-fat message gained a huge following. In its wake now lies the result: obesity, diabetes, arthritis, dementia, and other health disasters on a scale never before witnessed in the history of mankind. It's an unprecedented man-made social and health apocalypse that makes reports of tornadoes and radiation spills seem like small-scale annoyances, even banal, with nearly two billion overweight or obese people worldwide (including nearly 50 million children under age 5) and more than half of Americans with diabetes or prediabetes. The low-fat message, because it eliminated a source of satiating calories from fat, caused everyone to resort to more carbohydrates, particularly the carbohydrate source that most nutritional authorities felt to be the healthiest: whole grains, such as whole wheat, oats, and rye.
But, like the message to cut fat and saturated fat--now debunked by more recent studies showing that fat and saturated fat have nothing to do with cardiov
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Autoren-Porträt von William Davis
William Davis, MD, is a New York Times bestselling author and a cardiologist who advocates unique, insightful, and cutting-edge strategies to help individuals discover the health hidden within them. His blog wheatbellyblog has been visited by millions of people. Dr. Davis has also shared his passion for wheat-free living on national television shows including The Dr. Oz Show and CBS This Morning. His Wheat Belly Total Health program became a public television special. He lives in Wisconsin.
Bibliographische Angaben
- Autor: William Davis
- 2015, 288 Seiten, Maße: 16,2 x 23,7 cm, Gebunden, Englisch
- Verlag: Macmillan US
- ISBN-10: 1623366364
- ISBN-13: 9781623366360
- Erscheinungsdatum: 23.10.2015
Sprache:
Englisch
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