Williams, M: Williams Nutrition For Health Fitness And Sport
(Sprache: Englisch)
Nutrition for Health, Fitness and Sport uses a question-answer approach, which is convenient when you may have occasional short periods to study, such as riding a bus or during a lunch break. In addition, the questions are arranged in a logical sequence,...
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Nutrition for Health, Fitness and Sport uses a question-answer approach, which is convenient when you may have occasional short periods to study, such as riding a bus or during a lunch break. In addition, the questions are arranged in a logical sequence, the answer to one question often leading into the question that follows. Where appropriate, cross-referencing within the text is used to expand the discussion. No deep scientific background is needed for the chemical aspects of nutrition and energy expenditure, as these have been simplified. Instructors who use this book as a course text may add details of biochemistry as they feel necessary.
Inhaltsverzeichnis zu „Williams, M: Williams Nutrition For Health Fitness And Sport “
Chapter 1-Introduction to Nutrition for Health, Fitness, and Sports PerformanceChapter 2-Healthful Nutrition for Fitness and Sport
Chapter 3-Human Energy
Chapter 4-Carbohydrates: The Main Energy Food
Chapter 5-Fat: An Important Energy Source during Exercise
Chapter 6-Protein: The Tissue Builder
Chapter 7-Vitamins: Fat-Soluble, Water-Soluble, and Vitamin-Like Compounds
Chapter 8-Minerals: The Inorganic Regulators
Chapter 9-Water, Electrolytes, and Temperature Regulation
Chapter 10-Body Weight and Composition for Health and Sport
Chapter 11-Lifestyle Strategies to Support Weight Loss and Maintenance
Chapter 12- Gaining Lean Body Mass through Proper Nutrition and Exercise
Chapter 13-Nutritional Supplements and Ergogenic Aids
Autoren-Porträt von Melvin Williams, Eric Rawson, David Branch, Tammy Stephenson
Melvin Williams is the Director of Human Performance Laboratory at Old Dominion University, and has more than 30 years of lab research with a focus on the role of nutrition in sports. He has written and edited five books on ergogenic aids and the role of nutrition in sports -- his two latest books are The Ergogenics Edge: Pushing the Limits of Sports Performance (Human Kinetics) and Nutrition for Health, Fitness, and Sports, Sixth Edition (McGraw-Hill). He earned a B.S. from East Stroudsburg State College (1962), a Master of Education degree from Ohio University (1963), and a Ph.D. from the University of Maryland (1968), with a doctoral dissertation on the effects of alcohol as a possible means to enhance strength and endurance. He's an accomplished marathon runner, placing first in his age group numerous times in the Marine Corps Marathon, which merited his selection in the Marine Corps Marathon Hall of Fame in 2001.
Bibliographische Angaben
- Autoren: Melvin Williams , Eric Rawson , David Branch , Tammy Stephenson
- 2023, 13 ed, 608 Seiten, 146 Abbildungen, Taschenbuch, Englisch
- Verlag: McGraw-Hill Education Ltd
- ISBN-10: 1266132147
- ISBN-13: 9781266132148
Sprache:
Englisch
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