Women's Home Workout Bible
(Sprache: Englisch)
In "Women's Home Workout Bible, " fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts. It...
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Klappentext zu „Women's Home Workout Bible “
In "Women's Home Workout Bible, " fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts. It also has consumer tips for products and space guidelines for making the most of any home gym.
Inhaltsverzeichnis zu „Women's Home Workout Bible “
Chapter 1. Claim Your Workout Space Chapter 2. The Everywoman Budget and Setup
Chapter 3. Choose From Body Weight, Bands, and Balls
Chapter 4. Do It With Dumbbells and Barbells
Chapter 5. Welcome to the Machines
Chapter 6. Add the Cardio
Chapter 7. The Final Stretch
Chapter 8. Target Your Ultimate Body at Home
Chapter 9. Ultimate Body Conditioning
Chapter 10. Ultimate Body Sculpting
Chapter 11. Ultimate Core Stability
Chapter 12. Ultimate Fat Loss
Autoren-Porträt von Brad Schoenfeld
Schoenfeld is an ACE, AFAA, and NSCA certified personal trainer who has made a name for himself by developing a training system exclusively for women. He has been featured extensively on television and in several major women's magazines as an expert in women's fitness.
Bibliographische Angaben
- Autor: Brad Schoenfeld
- 2009, 319 Seiten, Maße: 21,3 x 27,7 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics Publishers
- ISBN-10: 0736078282
- ISBN-13: 9780736078283
Sprache:
Englisch
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