Yoga: The Path to Holistic Health
The definitive illustrated guide by the world's leading yoga teacher. With a new chapter on his life and work
(Sprache: Englisch)
Updated with new photographs, a step-by-step, illustrated guide to the top postures of yoga includes a section on stress, breathing, and meditation techniques that alleviate the pressures of modern living and enhance one's physical, emotional, and mental...
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Produktinformationen zu „Yoga: The Path to Holistic Health “
Updated with new photographs, a step-by-step, illustrated guide to the top postures of yoga includes a section on stress, breathing, and meditation techniques that alleviate the pressures of modern living and enhance one's physical, emotional, and mental well-being for readers of the beginner, intermediate, and advanced levels.
Klappentext zu „Yoga: The Path to Holistic Health “
B.K.S. Iyengar Yoga: The Path to Holistic Health covers the complete teachings of BKS Iyengar for mind, body, and health, and is suitable for every level of yoga ability, age, and physical condition.Fully illustrated throughout with unique 360-degree views of classic Iyengar asanas, B.K.S. Iyengar Yoga: The Path to Holistic Health includes a 20-week course introducing beginners to the most widely practiced form of yoga in the world, specially developed sequences to help alleviate more than 80 common ailments, and all classic asanas illustrated and supervised by B.K.S. Iyengar himself.
B.K.S. Iyengar Yoga: The Path to Holistic Health has been refreshed and updated to include a new chapter celebrating Iyengar's life and work.
Autoren-Porträt von B. K. S. Iyengar
Yogacharya B.K.S. Iyengar, geboren 1918 in Indien, gilt als die führende Autorität auf dem Gebiet des Hatha-Yoga. Mehr als 180 Iyengar-Yoga-Institute weltweit unterrichten nach seiner Methode. Für seine Arbeit wurde Iyengar mehrfach ausgezeichnet, unter anderem von der Friedenscharta der Vereinten Nationen.
Bibliographische Angaben
- Autor: B. K. S. Iyengar
- 2007, rev. ed., 432 Seiten, mit zahlreichen farbigen Abbildungen, Maße: 28,5 cm, Gebunden, Englisch
- Verlag: Dorling Kindersley
- ISBN-10: 0756633621
- ISBN-13: 9780756633622
Sprache:
Englisch
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