Your Workout PERFECTED
(Sprache: Englisch)
Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of...
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Klappentext zu „Your Workout PERFECTED “
Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show you how you could make it better? Now you do have access to that expertise, with Your Workout PERFECTED.
Inhaltsverzeichnis zu „Your Workout PERFECTED “
Chapter 1. FitnessChapter 2. Function and Performance
Chapter 3. Fat Loss
Chapter 4. Physique
Chapter 5. Warm-Up and Mobility Exercises
Chapter 6. Upper Body Exercises
Chapter 7. Lower Body Exercises
Chapter 8. Core Exercises
Chapter 9. General Beginner Programs
Chapter 10. Fitness Programs
Chapter 11. Function and Performance Programs
Chapter 12. Fat Loss Programs
Chapter 13. Physique Programs
Chapter 14. Strategies for Minimizing Injury
Autoren-Porträt von Nick Tumminello
Nick Tumminello is the owner of Performance University International, which provides strength training and conditioning for athletes and educational programs for trainers and coaches all over the world.
Bibliographische Angaben
- Autor: Nick Tumminello
- 320 Seiten, Maße: 21,7 x 27,9 cm, Kartoniert (TB), Englisch
- Verlag: Human Kinetics Publishers
- ISBN-10: 1492558133
- ISBN-13: 9781492558132
- Erscheinungsdatum: 01.05.2018
Sprache:
Englisch
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