Youth Strength Training: Programs for Health, Fitness and Sport
(Sprache: Englisch)
This text brings light to what has been an unclear and often controversial topic: strength training for children and young adults. Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages 7 to 18.
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This text brings light to what has been an unclear and often controversial topic: strength training for children and young adults. Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages 7 to 18.
Inhaltsverzeichnis zu „Youth Strength Training: Programs for Health, Fitness and Sport “
Chapter 1. Ready to TrainChapter 2. Programme Prescriptions
Chapter 3. Exercise Technique and Training Procedures
Chapter 4. Free Weights
Chapter 5. Weight Machines
Chapter 6. Medicine Balls and Elastic Cords
Chapter 7.Body Weight and Plyometrics
Chapter 8. General Preparation
Chapter 9. Basic Strength and Power for Youth Ages 7-10
Chapter 10. Intermediate Strength and Power for Youth Ages 11-14
Chapter 11. Advanced Strength and Power for Youth Ages 15-18
Chapter 12. Sports Power and Strength for Young Athletes
Chapter 13. Periodization and Recovery
Chapter 14. Eating for Strength and Performance
Autoren-Porträt von Avery D. Faigenbaum, WAYNE WESTCOTT
As a leading researcher and practitioner in the area of youth fitness, Avery Faigenbaum, EdD, CSCS, has had years of experience working with children and adolescents in the weight room. He is currently an assistant professor of exercise physiology at the
Bibliographische Angaben
- Autoren: Avery D. Faigenbaum , WAYNE WESTCOTT
- 2009, 248 Seiten, Maße: 21,4 x 27,8 cm, Kartoniert (TB), Englisch
- Verlag: HUMAN KINETICS PUB INC
- ISBN-10: 0736067922
- ISBN-13: 9780736067928
Sprache:
Englisch
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