10 Minutes Abs Workout and Core Exercises for Seniors: Fully Illustrated Guide to Boost Bone Health and Lower the Risk of Falls and Injury (+200 Exercises) / For Seniors (ePub)

Looking for core exercises to work into your routine?

These core exercises are specially targeted for seniors and can be easily modified to fit your activity level.

• Simple Core Exercises For Seniors (from Beginners to Advanced) step-by-step fully illustrated
• WEIGHT-BEARING EXERCISES, RESISTANCE EXERCISES, AND BALANCE EXERCISES

The best core exercises

A much better approach to strengthening your core is working several core muscle groups at the same time, just the way you would naturally if you were lifting something or climbing. We recommend three exercises in particular:

• Bridges
• Planks and
• Opposite arm and leg raise

but inside this guide, you'll find +200 exercises for all ages, from beginners to advanced!

Ab workouts

aren't limited to athletes and the under-30 crowd. As a matter of fact, seniors rank as one of the top groups who should be doing core strengthening exercises on a regular basis, because targeting your midsection with exercises that sculpt and strengthen is key for staying healthy and active.

Perform each move for 5-10 reps (per side) and you'll get a great core workout in less than 10 minutes

Strengthen your core by adopting some exercises appropriate for a well-built physique!

You must focus on strengthening your core to regain muscle and bone strength, flexibility, mobility, balance, and fitness.

Inside this book you'll find:

• Core Stability: The Basic Exercises
• The Abdominal Muscles
• How To Train For 10 Minutes A Day
• Exercises For Strengthening the Leg Muscles
• Exercises To Strengthen the Hips
• How To Do Diaphragmatic Breathing
• Exercises To Improve Balance
• How To Train the Pelvic Floor
• Exercises For Back Pain
• And Much More!

Why Do I Need To Strengthen The Core?

Without a strong core, it would get difficult to perform day-to-day tasks like lifting objects, walking, standing up, etc. It could also lead to falls and cause one to depend on assistance to do regular tasks. In addition, osteoporosis, muscle loss, knee, and back pain may make it worse. That is why it is best to do a few exercises every day to keep your core strong, improve joint health, and help in back pain prevention.

IMPORTANT:

Always do a 10-minute warm-up!

Inside this guide you'll find:

• Core Stability: The Basic Exercises
• The Abdominal Muscles
• How To Train For 10 Minutes A Day
• Exercises For Strengthening the Leg Muscles
• Exercises To Strengthen the Hips
• How To Do Diaphragmatic Breathing
• Exercises To Improve Balance
• How To Train the Pelvic Floor
• Exercises For Back Pain
• And Much More!

Tips to Follow:

• Start slowly and increase reps gradually
• Focus on your form
• After doing core exercises, stretch your muscles, especially the hip flexors (in the front of your pelvis) and hamstrings (in the backs of the thighs)
• You can perform core exercises every day, unlike other exercises

Start today and feel the difference!