14 Lessons in Happiness / Gina Ross (ePub)
Although there is evidence to show that some people are genetically born happier than others, there is also a mountain of proof that...
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HAPPINESS MADE EASY *Please send blurb to proofreader. There are some spacing issues after the colons*
Although there is evidence to show that some people are genetically born happier than others, there is also a mountain of proof that this can be changed and that happiness is, in fact, a choice.
In 14 Lessons in Happiness, Gina Ross, a Cognitive Behavioural Hypnotherapist, teaches you how to be happier with simple and practical tips and techniques outlined within the following lessons:
LESSON ONE:Maintain a Positive Outlook
LESSON TWO: Pay Attention To Your Breathing
LESSON THREE: Meditate Daily
LESSON FOUR: Practice Mindfulness
LESSON FIVE:Love Yourself
LESSON SIX: Be More Confident
LESSON SEVEN: Pursue Your Dreams
LESSON EIGHT: Be Kind
LESSON NINE: Learn to Deal With Negative Emotions
LESSON TEN: Learn To Deal With Other People's Negativity
LESSON ELEVEN: Practice Forgiveness
LESSON TWELVE:Learn To Deal With Fear And Anxiety
LESSON THIRTEEN: What To Do When You F\*\*K UP
LESSON FOURTEEN:Dealing With Death
Overall, 14 Lessons in Happiness will give you the tools needed to experience the following:
\-an increase in inner calm;
\-an ability to reduce anxiety;
\-strength to conquer fears and phobias;
\-an improvement in relationships; and
\-an overall unleashing of self-love and self-confidence.
- Autor: Gina Ross
- 2022, 1. Auflage, 158 Seiten, Englisch
- Verlag: Gina Ross
- ISBN-10: 1802274898
- ISBN-13: 9781802274899
- Erscheinungsdatum: 12.08.2022
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 3.93 MB
- Mit Kopierschutz
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