2 Weeks to Feeling Great / 2 Weeks Series (ePub)
'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVÁ
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'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine
'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVÁ
'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY
'I had no idea feeling great was going to be this easy.' - JODIE KIDD
2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight.
Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics.
The bottom line is, you don't have to be perfect in order to feel and look better.
- Autor: Gabriela Peacock
- 2021, Englisch
- Verlag: Octopus
- ISBN-10: 1914239040
- ISBN-13: 9781914239045
- Erscheinungsdatum: 27.05.2021
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 60 MB
- Mit Kopierschutz
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