365 Days of Self-Care: A Journal (ePub)
In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day...
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It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?
In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you.
This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include:
· Day 1: Boost
· Day 52: Appreciate
· Day 142: Rebel
· Day 209: Thankful
· Day 327: Courage
With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
- Autor: Jayne Hardy
- 2018, Englisch
- Verlag: Orion
- ISBN-10: 1409183440
- ISBN-13: 9781409183440
- Erscheinungsdatum: 13.09.2018
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 10 MB
- Mit Kopierschutz
- Vorlesefunktion
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