5:2 Diet Meal Plans & Recipes / 5:2 Diet (ePub)

How I Was Able To Finally Lose 14 Pounds In Only Four Weeks by Following the 5:2 Fast Diet and the 5:2 Diet Meal Plans & Recipes Cookbook

Are you overweight and fed up with constantly trying to lose those unhealthy pounds and are you also sick to death of being on a diet all the time.

Have you tried all of the latest 'lose weight fast fads' but they just didn't work for you short or long term.

If you did manage to lose weight after starving yourself, did you put it back on super fast when you stop 'dieting'?

If any or all of the above rings a bell with you, then stop beating yourself up because it really isn't your fault they didn't work, they were just so wrong for you.

One of the main reasons most people fail to reach their target weight is that being on any diet 7 days a week for months on end becomes so BORING, we just give up. We are after all, only human and don't we just love those things that are bad for our health and waistline. That's because the things that are bad for us are usually the most delicious and satisfying.

What if I told you there was another way and that you could eat normally for 5 days a week and only 'diet' for the other 2 days. Sounds too good to be true doesn't it, but that is exactly what the 5:2 Fast Diet can do for you.

This is the scientifically proven easy weight loss system that works by letting you eat normally five days a week but on the other two days you eat between 500 - 600 calories. It really is that simple!!

What would it feel like to fit into your favourite clothes that you haven't been able to wear for ages? How would you like to meet up with old friends and family and catch their sideways glances at the new slim you?

To help you reach that goal and lose that stubborn weight, this 5:2 Diet Meal Plans & Recipes cookbook contains all the information and delicious recipes you need to follow the 5:2 Diet and I promise you, that you WILL lose 3-5 lbs every week if you follow this diet plan.

The 21 Meal Plans with Recipes cookbook make it really simple to follow the 5:2 Diet because all the thinking and planning has been done for you. The food is so easy to cook, you will hardly know you are dieting. It makes sense to plan out your food on your fasting days because you don't want to be stuck in the kitchen when you are trying to eat less.

There are over 40 recipes, carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on your two fasting days and they are not just smaller portions

Menus are set out in either 1, 2 or 4 portions depending on ingredients and are calorie grouped. You should cook bigger batches and freeze the extra portions for other fasting days. This will save you cooking every fasting day which should make it a lot easier. Many recipes are suitable for freezing and these have been marked as such.

So, stop stalling and grab this book TODAY and start losing that unhealthy weight FAST