5 Habits to Master Your Hunger (ePub)

At last... a sane approach to stop snacking in the real world.

It is a fact of life that as you diet to lose weight, your hunger and cravings will rise. These are not just the cravings you get because you're not eating your favorite foods. Metabolic compensation and hunger signals in the brain mean that as you lose weight, your body wants you to eat more food, not less.

This is one of the most important reasons why long-term weight loss is so hard to maintain.

It doesn't matter if the disconnect between what you really need to eat, and what your brain tells you to eat, is small. What matters is that it stays with you every day, and you need to address it. You can't rely on willpower alone, because willpower is a resource that can be depleted, and really, don't you need it for other more important things in your life?

Hunger and cravings are a reality you need to deal with, and there are no magic quick fixes to just erase all of them, all the time, but still: there are realistic strategies you can use to intelligently deal with this stuff. There are specific habits that will dampen cravings and lessen your hunger, preserve your willpower and help you focus, and have real, beneficial effects on your body and brain, your energy, and your ability go and get things done.

There are habits that will make your life easier. This book will show you how to use them.

Hunger Habits and Smart Strategies

5 Habits to Master Your Hunger doesn't argue that if you use one or two of these habits your hunger will disappear, or that the habits in this book are somehow the only habits that matter. Life doesn't work like that. Instead, the book gives you five keystone habits (plus about a dozen smaller habits or tips spread throughout) that can work together with each other, as well as with your own particular lifestyle needs. Instead of hoping one particular strategy solves everything, this book is about habits you can build on and leverage.

In short: instead of offering a whole new diet, this book tells you how to optimize the diet strategy you're already using. If you don't currently have any diet strategy at all, and you're not sure where to start, the book includes recommended resources to help get you started.

Imagine right now that you could implement a few simple fitness and lifestyle habits designed specifically to stop unwanted snacking, rid yourself of unwanted hunger and cravings, and actually helped you become more productive, instead of draining you, like most diets out there.

The five habits in this book combine research in behavioural psychology, nutrition and physiology research, and practical experience. Although there are principles related to hunger this book discusses, it doesn't speak only in absolutes, and instead lets you weigh the pros and cons of a few different strategies, so that you can use something that works for you, your life, and your own particular cravings and your relationship with food.

You Will Learn:

✔ How to get into the "sweet spot" of hunger and productivity.

✔ How to create positive feedback loops so that your best habits reinforce one another.

✔ 3 key principles of hunger and satiety that most diet strategies fail to address.

✔ Quick start assessment guides for thinking about where your hunger is at, and whether or not you "need" a cheat day.

✔ Much, much more.

Download 5 Habits to Master Your Hunger Now!