60 Simple Tips to Stay Healthy and Fit (ePub)

Inside "60 Simple Tips to Stay Healthy and Fit," you'll discover the following effective tips:

PART A: WEIGHT LOSS TIPS
1: Lose Weight without Dieting by Making Seven Lifestyle Changes
2: Five Medical Benefits of Losing Weight
3: Ten Weight Loss Tips to Consider As You Age
4: Lose Weight with Apple Cider Vinegar
5: Could The Way Your Body Processes Food Be Why You Are Struggling To Lose Weight?
6: Five Proven Weight Loss Foods You Should Be Eating
7: Four Dangerous Weight Loss Methods You Must Avoid
8: Weight Loss Success with Yogurt
9: How to Eat More Fiber and Drop the Pounds
10: How to Choose Meal Replacement Shakes For Effective Weight Loss Results

PART B: EXERCISE TIPS
11: The Amazing Physical and Mental Benefits of Walking
12: Six Exercises to Build Muscle At Home
13: Six Reasons to Hire a Personal Trainer
14: Five Cardio Exercises That Help You Burn Fat Fast
15: Five Signs You Need To Change Your Exercise Routine
16: Don't Feel Like Exercising Today? Here's Why You Should Do It Anyway
17: Home Exercise Equipment You Can Buy To Avoid Gym Membership
18: Surprise! Even a Two Minute Workout Can Benefit Your Heart
19: Five Benefits of Warming Up Before Exercise and Why You Should Not Skip It
20: Four Benefits of Regular Exercise
21: Five Ways Strength Training Slows Aging
22: Six Reasons for Feeling Unusually Tired During Exercise
23: Should I Take a Break from Working Out?
24: How to Stay Energized All Day
25: Five Ways You're Sabotaging Your Exercise Routine
26: How to Put on Ten Pounds of Muscle
27: Is This Why You See No Results When You Exercise?
28: Why Consistency Matters Most for Getting Fitter and How to be more Consistent
29: Five Effective Ways to Stay Consistent with Your Workouts

PART C: HEALTHY EATING TIPS
30: How Diets Should Really Work
31: Seven Things to Put In Healthy Salads
32: Four Ways to Reduce Your Sugar Intake
33: Reasons to Try Intermittent Fasting
34: Foods You Should Eat To Increase Energy and Vitality
35: Five Power Foods to Get You through Your Work Day
36: Ten Best Ways to Eat Fruit
37: The Truth about Sugar in Fruit - Why Fruit Should Form a Part of Everyone's Diet
38: Nutrition For Beauty: 9 Essential Nutrients for Skin, Hair, and Nail Health
39: Ten Easy Ways to Get More Benefits from the Vegetables You Eat
40: Six Ways to a Healthy Immune System
41: Could a Vegan Diet Give Your Immune System a Boost?
42: Seven Simple Ways to Add More Healing Foods to Your Diet
43: Is Sodium Bad for Your Health? The Salty Truth about Sodium and How It Affects the Body
44: Congratulations on Your Low Salt Diet
45: Five Easy Ways to Eat More Protein without Supplements or Powders
46: Five Whole Grains That Are Good For You
47: Water or Electrolyte Drinks: Which Is Better For The Body?
48: The Keto Diet: Does It Really Work for Weight Loss?
49: Could A Low Carb Lifestyle Be the Best Way to Achieve Your Weight Loss Resolution?
50: Farmers Market: A Fresh Idea
51: Twelve Ingredients that Are Killing You - And You Don't Even Know It!
52: Why Eating a Mediterranean Diet is a Time Tested Strategy for Better Health
53: Three Reasons Why You Should Have a Weekly Cheat Meal
54: Three Easy Tips for Making Healthy Food Choices
55: Honey vs. Sugar - Which Is Better For the Body
56: Nutritious Foods for Your Colon Health
57: Seven Foods That Naturally Boost Fertility
58: How Many Calories Do I Need to Eat?
59: The Importance of Eating Breakfast
60: Quick and Healthy Breakfast