8 Keys to Stress Management (8 Keys to Mental Health) / 8 Keys to Mental Health Bd.0 (ePub)
(Sprache: Englisch)
Easy strategies for dealing with the near-universal experience of stress.
Stress has become a near-universal experience as well as a rising public health concern.
According to many measures, people today are dealing with stressors...
Stress has become a near-universal experience as well as a rising public health concern.
According to many measures, people today are dealing with stressors...
sofort als Download lieferbar
eBook (ePub)
20.99 €
10 DeutschlandCard Punkte
sammeln
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „8 Keys to Stress Management (8 Keys to Mental Health) / 8 Keys to Mental Health Bd.0 (ePub)“
Easy strategies for dealing with the near-universal experience of stress.
Stress has become a near-universal experience as well as a rising public health concern.
According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness.
Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field.
The quick-to-read 8 keys format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.
Autoren-Porträt von Elizabeth Anne Scott
Elizabeth Anne Scott is an award-winning blogger and wellness coach with an MS in counseling. She has helped thousands of people through her writing and stress management workshops.
Bibliographische Angaben
- Autor: Elizabeth Anne Scott
- 2013, 224 Seiten, Englisch
- Verlag: W. W. Norton & Company
- ISBN-10: 0393708470
- ISBN-13: 9780393708479
- Erscheinungsdatum: 25.03.2013
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.43 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Kommentar zu "8 Keys to Stress Management (8 Keys to Mental Health) / 8 Keys to Mental Health Bd.0"
0 Gebrauchte Artikel zu „8 Keys to Stress Management (8 Keys to Mental Health) / 8 Keys to Mental Health Bd.0“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "8 Keys to Stress Management (8 Keys to Mental Health) / 8 Keys to Mental Health Bd.0".
Kommentar verfassen