A BEGINNERS GUIDE TO WHAT MAKES YOU FAT? (ePub)

(Sprache: Englisch)

Autor: rv namb

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Everybody is interested in showing you their new workout program,their new training methods but no one is really interested in telling you about the Diet part of the fitness world,it is always confusing for the absoulte beginer.It is the diet that takes care of 90% of your body and the workout accounts for
only the remaining 10%.Every new guy who comes to the gym wants a big bulging biceps or a gorilla chest and asks what is the best excersie to sculpt those body parts.In this book i am going to teach you about the basics of macro nutrients and the two major hormones that play a crucial role in muscle buiding and fat loss.