A Time to Eat, A Time to Fast: Perfecting the Balance (ePub)
Introducing "A Time to Eat, A Time to Fast: Perfecting the Balance," the ultimate guide to understanding the age-old practice that's transforming modern lives. Delve deep...
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Have you ever contemplated why intermittent fasting is creating such a buzz?
Introducing "A Time to Eat, A Time to Fast: Perfecting the Balance," the ultimate guide to understanding the age-old practice that's transforming modern lives. Delve deep into the history, uncover the scientific reasoning, and dispel the myths surrounding intermittent fasting.
This meticulously researched guide doesn't just present facts; it offers actionable steps, from selecting the right fasting method to meal planning. Equip yourself with strategies to overcome challenges, understand the immense benefits to mind and body, and embrace a lifestyle choice that's been celebrated for centuries.
Ready to embark on a transformative journey and unlock a healthier, more balanced you? Dive into this guide and take control of your well-being.
- Autor: Keisha Bennett
- 2023, Englisch
- Verlag: Simone Mitchell
- ISBN-10: 8215195776
- ISBN-13: 9798215195772
- Erscheinungsdatum: 24.11.2023
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- Dateiformat: ePub
- Größe: 0.20 MB
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