AARP The Inflammation Syndrome (PDF)
Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Inflammation Syndrome, Jack Challem provides a powerful plan to safely prevent and overcome inflammatory disorders.Inflammation is what happens when our body's own...
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Inflammation Syndrome, Jack Challem provides a powerful plan to safely prevent and overcome inflammatory disorders.Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.* Includes new recommendations for individualized diet and supplement plans* Presents fourteen steps for restoring dietary balance, plus recipes and menu plans* Reveals the powerful role inflammation plays in a wide variety of common health conditions-from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries* Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbsRead The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.
Bibliographische Angaben
- Autor: Jack Challem
- 2011, 272 Seiten
- Verlag: John Wiley & Sons
- ISBN-10: 1118245903
- ISBN-13: 9781118245903
- Erscheinungsdatum: 08.12.2011
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- Dateiformat: PDF
- Größe: 2.52 MB
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