Roadtesting Happiness (ePub)
How to be happier (no matter what)
(Sprache: Englisch)
We are constantly being told that happiness should be our goal, and how we can achieve it. But does the advice of happiness 'experts' really work? Sophie Scott, the ABC's medical reporter, roadtests the most popular methods to find out.
We are constantly...
We are constantly...
Leider schon ausverkauft
eBook (ePub)
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenloser tolino webreader
Produktdetails
Produktinformationen zu „Roadtesting Happiness (ePub)“
We are constantly being told that happiness should be our goal, and how we can achieve it. But does the advice of happiness 'experts' really work? Sophie Scott, the ABC's medical reporter, roadtests the most popular methods to find out.
We are constantly told that happiness should be our goal, but how can we achieve it? Does the advice of happiness 'experts' really work? that is what Sophie Scott decides to find out. Exploring the science of happiness, the ABC's award-winning medical reporter gets inside the ideas of leading happiness experts, including Buddhist monk Mathieu Ricard (the 'world's happiest man'), psychologist Dr tim Sharp (aka 'Dr Happy') from the Happiness Institute, and Assistant Professor Alice Domar from the Harvard Medical School, to discover the best ways to achieve and maintain happiness. then she tries it all out. Using each approach suggested by the experts, she 'roadtests' her way from depression to happiness, sampling techniques such as cognitive behaviour therapy; meditation, mindfulness and spirituality; acceptance and gratitude; altruism and volunteering; food choices and exercise. If you want to become happier than you are right now and stay that way, here are the tools - and shortcuts - to make it happen.
We are constantly told that happiness should be our goal, but how can we achieve it? Does the advice of happiness 'experts' really work? that is what Sophie Scott decides to find out. Exploring the science of happiness, the ABC's award-winning medical reporter gets inside the ideas of leading happiness experts, including Buddhist monk Mathieu Ricard (the 'world's happiest man'), psychologist Dr tim Sharp (aka 'Dr Happy') from the Happiness Institute, and Assistant Professor Alice Domar from the Harvard Medical School, to discover the best ways to achieve and maintain happiness. then she tries it all out. Using each approach suggested by the experts, she 'roadtests' her way from depression to happiness, sampling techniques such as cognitive behaviour therapy; meditation, mindfulness and spirituality; acceptance and gratitude; altruism and volunteering; food choices and exercise. If you want to become happier than you are right now and stay that way, here are the tools - and shortcuts - to make it happen.
Autoren-Porträt von Sophie Scott
Sophie Scott is the national medical reporter for the ABC. Her stories appear on the ABC's flagship TV news bulletin at 7.00pm, as well as 'Lateline', 'Stateline' and 'The 7.30 Report'. She also presents a weekly health show for the ABC's Australia Network and ABC Online called 'Health Watch'. In 2005, Sophie received the Media award at the Research Australia 'Thank You' Day Awards in recognition of her ability to communicate complex information in a way that the general community can easily understand. In 2004, she won the Australian Museum Eureka award for medical reporting. Her first book, 'Live a Longer Life', was published in 2007.
Bibliographische Angaben
- Autor: Sophie Scott
- 2011, 302 Seiten, Englisch
- Verlag: ABC Books
- ISBN-10: 0730445992
- ISBN-13: 9780730445999
- Erscheinungsdatum: 25.01.2011
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 1.80 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
Dieses eBook können Sie uneingeschränkt auf allen Geräten der tolino Familie lesen. Zum Lesen auf sonstigen eReadern und am PC benötigen Sie eine Adobe ID.
Family Sharing
eBooks und Audiobooks (Hörbuch-Downloads) mit der Familie teilen und gemeinsam genießen. Mehr Infos hier.
Kommentar zu "Roadtesting Happiness"
0 Gebrauchte Artikel zu „Roadtesting Happiness“
| Zustand | Preis | Porto | Zahlung | Verkäufer | Rating |
|---|
Schreiben Sie einen Kommentar zu "Roadtesting Happiness".
Kommentar verfassen