Acceptance and Commitment Therapy Workbook for Depression (ePub)
Move beyond depression and embrace healing
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Move beyond depression and embrace healing
Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance.
- Understanding depression-Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms.
- Proven practices for lasting happiness-Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more.
- Cultivate a healthier lifestyle-Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life.
Create opportunities for a more content and productive life with this ACT therapy workbook.
- Autor: Elizabeth Weiss
- 2022, 224 Seiten, Englisch
- Verlag: SOURCEBOOKS INC
- ISBN-10: 168539129X
- ISBN-13: 9781685391294
- Erscheinungsdatum: 11.10.2022
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 4.05 MB
- Mit Kopierschutz
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