All Calories Count: A Well-Engineered Weight Loss Diet and Cookbook (A Low Carbohydrate Lifestyle, #3) / A Low Carbohydrate Lifestyle (ePub)
How was I able to do it? The answer was simple. Eating less, only the right food, and not miss any essential ingredients.
I had to engineer my food intake to eat only the essential nutrients required by my body. I also...
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I got rid of my potbelly again.
How was I able to do it? The answer was simple. Eating less, only the right food, and not miss any essential ingredients.
I had to engineer my food intake to eat only the essential nutrients required by my body. I also had to be careful to verify that all essential nutrients were included to avoid any nutrient deficiencies.
How did I do this and still have a life? Eating is one of life pleasures just as desirable as having a trim body and living a long life without health problems. Is it possible to achieve all at the same time? The answer is yes but the method is not intuitive. I had to eat using a combination of my brain, my engineering skills, and my gut to decide what to eat.
Thanks to the advancements of agriculture and food processing, humanity has been able to feed generations of people with high carbohydrate foods that got us where we are but the current solution includes the side effect that old individuals live their last years in sickness.
To increase the chances that I will live a long life in health, I had to adopt a diet defined by science and I had to use engineering analysis to apply nutritional science to real life and process engineering skills to describe how to do it.
The information is readily available in this wonderful age of the internet under the classification of low carb and ketogenic diets, including the Atkins Induction Diet and Dr. Bernstein's Diabetes Solution but there are many other versions available and many contain contrarian positions making the subject confusing.
I had to write a process book with the knowledge I was acquiring resulting in a simple well-engineered diet guaranteed to achieve my weight loss objective, maintain the benefits of a ketogenic state, ensure that all essential nutrients would be included, and give me health in the last third of my life.
I titled the book: "All Calories Count: A Well-Engineered Weight Loss Diet and Cookbook".
To do this successfully, he reads books available in the subject, talks to people that perform the process, including operational folks and experts, and listens to the latest podcasts and YouTube videos. With this information, he writes what he thinks is the best practice.
His professional experience has spilled over to his hobbies resulting in several book series.
A Low Carbohydrate Lifestyle series:
One of his hobbies is cooking and one of his objectives is to be healthy. This is has resulted in a series explaining a low carbohydrate lifestyle.
Book 1: My Low Carb Story, Diet Book, Cookbook, and Shopping List.
Book 2: My Low Carbohydrate Home Menu.
Book 3: A Well-Engineered Diet and Cookbook.
A Business Series:
He uses several management tools professionally, some of them from the Lean Six Sigma Black Belt arsenal, which he will share in a business series. The first tool shared is a system to write and maintain action lists in paper, a smartphone, or a computer. He uses this tool to keep track of the things that need to get done to achieve stated objectives and at the same time keep stress low by having pending actions written instead of letting them linger in the mind causing mental stress.
Book 1: The Automatic Time Management System
The Wealth of the People Book Series:
One of his hobbies is to study economic theory. He is interested in understanding the different levels of wealth of the nations of the world, specifically what explains the difference in wealth between Mexico and the United States of America, since he was born in the border. This has led him to write a series of books about the production of wealth.
Book 1: Your Wealth
Book 2: Your Neighbor's Wealth
Book 3: The Wealth of the Market
Book 4: The Wealth of the Business
Book 5: The Wealth of the State
Book 6: The Wealth of Social Capital
A Mexico Series:
Fernando was very concerned with the results of the Mexican 2018 election results motivating him to attempt to find out why those results were obtained and to follow up the income per capita under the new government. This series is in Spanish.
Book 1: El Ingreso Prom...
- Autor: Fernando Urias
- 2024, Englisch
- Verlag: Fernando Urias
- ISBN-10: 0463860217
- ISBN-13: 9780463860212
- Erscheinungsdatum: 20.07.2024
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- Dateiformat: ePub
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