An Introduction to Coping with Childhood Trauma, 2nd Edition / An Introduction to Coping series (ePub)
Many psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural...
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Practical support for how to overcome childhood trauma
Many psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual.
Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you:
- Understand the psychological impact of childhood trauma
- Know where to turn for further help and resources
- Learn useful CBT strategies to start on the road to recovery and resilience
- Autor: Helen Kennerley
- 2021, Englisch
- Verlag: Little, Brown Book Group
- ISBN-10: 1472147006
- ISBN-13: 9781472147004
- Erscheinungsdatum: 07.10.2021
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
- Dateiformat: ePub
- Größe: 0.56 MB
- Mit Kopierschutz
- Vorlesefunktion
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