Anxiety-Free (ePub)
Who Would You Be?
(Sprache: Englisch)
We all want to enjoy life and be happy, but anxiety often gets in the way.
Whether it’s annoying or debilitating, it’s something all of us could do without. Just think how much life would change if you were not constantly second guessing yourself and...
Whether it’s annoying or debilitating, it’s something all of us could do without. Just think how much life would change if you were not constantly second guessing yourself and...
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We all want to enjoy life and be happy, but anxiety often gets in the way.
Whether it’s annoying or debilitating, it’s something all of us could do without. Just think how much life would change if you were not constantly second guessing yourself and worrying about what happens next.
In this guide to overcoming anxiety, the authors share how to:
• recognize anxiety for what it is before it becomes overwhelming;
• determine what your anxiety is trying to convey;
• cope when suffering from an internal sense of anxiety; and
• free yourself from anxiety so you can live your best life.
The authors also explain the differences between anxiety and stress, which are too often confused. Unlike stress, anxiety continues long after the stressor is gone. Whenever we are feeling unsafe or overwhelmed, we may suffer anxiety.
Join the authors as they share how they have overcome anxiety and challenge you to ask how much better life would be if you eliminated it in yours.
Whether it’s annoying or debilitating, it’s something all of us could do without. Just think how much life would change if you were not constantly second guessing yourself and worrying about what happens next.
In this guide to overcoming anxiety, the authors share how to:
• recognize anxiety for what it is before it becomes overwhelming;
• determine what your anxiety is trying to convey;
• cope when suffering from an internal sense of anxiety; and
• free yourself from anxiety so you can live your best life.
The authors also explain the differences between anxiety and stress, which are too often confused. Unlike stress, anxiety continues long after the stressor is gone. Whenever we are feeling unsafe or overwhelmed, we may suffer anxiety.
Join the authors as they share how they have overcome anxiety and challenge you to ask how much better life would be if you eliminated it in yours.
Autoren-Porträt von Jennifer Marsland, Mia Villatora
Mia Villatora is a registered counselor, associate member of the international association of applied neuroscience, a neuro-linguistic programming practitioner, and former panel member for foster care. She has experienced anxiety first-hand and shares her story of recovery in this book.She is married and has three children.
Jennifer Marsland is an experienced counselor, author on identity, and a mentor to many. She has vast experience with a variety of issues involving anxiety. She has taught in drug and alcohol rehabilitation programs and has helped liberate people from all walks of life. She is married with three adult children.
Mia Villatora is a registered counselor, associate member of the international association of applied neuroscience, a neuro-linguistic programming practitioner, and former panel member for foster care. She has experienced anxiety first-hand and shares her story of recovery in this book.
She is married and has three children.
Jennifer Marsland is an experienced counselor, author on identity, and a mentor to many. She has vast experience with a variety of issues involving anxiety. She has taught in drug and alcohol rehabilitation programs and has helped liberate people from all walks of life. She is married with three adult children.
Bibliographische Angaben
- Autoren: Jennifer Marsland , Mia Villatora
- 2019, 112 Seiten, Englisch
- Verlag: Balboa Press AU
- ISBN-10: 1504317483
- ISBN-13: 9781504317481
- Erscheinungsdatum: 30.05.2019
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 0.50 MB
- Mit Kopierschutz
Sprache:
Englisch
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