Artful Eating (ePub)
The Psychology of Lasting Weight Loss
(Sprache: Englisch)
This book can change your life forever!
Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without dieting.
Artful Eating will take you on a journey filled with stories, life lessons,...
Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without dieting.
Artful Eating will take you on a journey filled with stories, life lessons,...
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Produktinformationen zu „Artful Eating (ePub)“
This book can change your life forever!
Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without dieting.
Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve the body you desire, by changing your thoughts, behaviours and approach to pleasure.
Successful weight loss is not about what you eat, it's about why and how you eat. We are missing the most vital ingredient in the weight loss battle: the mind. It is our mind that fuels every decision we make about food and by focusing solely on the symptom, the excess weight, we have lost sight of the cause.
There is no strenuous exercise regime, no food elimination, no strict meal plan, just powerful psychological tools and strategies which will create lasting change. You will be amazed at how easy it is to achieve the body you desire and truly deserve.
Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without dieting.
Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight and achieve the body you desire, by changing your thoughts, behaviours and approach to pleasure.
Successful weight loss is not about what you eat, it's about why and how you eat. We are missing the most vital ingredient in the weight loss battle: the mind. It is our mind that fuels every decision we make about food and by focusing solely on the symptom, the excess weight, we have lost sight of the cause.
There is no strenuous exercise regime, no food elimination, no strict meal plan, just powerful psychological tools and strategies which will create lasting change. You will be amazed at how easy it is to achieve the body you desire and truly deserve.
Autoren-Porträt von Karina Melvin
Karina Melvin
Bibliographische Angaben
- Autor: Karina Melvin
- 2017, 240 Seiten, Englisch
- Verlag: Black & White Publishing
- ISBN-10: 1785301705
- ISBN-13: 9781785301704
- Erscheinungsdatum: 02.11.2017
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 5.62 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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