As Quick As Possible (ePub)

From fat to fit! There are many books about women's weight loss and slimming, but there are few books about men's muscle exercises and most of them are foreign language translations, which do not always meet the needs of men in Hong Kong.Most people tend to be obese. They have to go through the process of losing weight before they can build up their lines.Which kind of exercise can reduce fat? How to build up muscle? You can find detailed introduction one by one in the book.You will understand the embarrassing psychology of fitness in the eyes of the public. The book introduces a simple exercise chain to facilitate the reader to practice in secret at home.Cooperating with the living habits of men in Hong Kong, it designs a diet and body-building menu.As long as you eat skillfully, you can satisfy your appetite for food and control the weight at the same time.Appendix contains experience sharing by Wayne Lai, Hau-Wai Lau, Bowie Wu and other celebrities in Hong Kong, discussing the way of men.As Quick As Possible can be regarded as the best self-cultivation book I have ever read; from concept to practice, tradition to modern, appearance to internal, sports to diet, all included.Weight loss is by no means a simple pursuit of external beauty. It can be said that it is the key to health, but also a pursuit of attitude towards life.Don't waste a book that contains so much precious information. Put it into the world of As Quick As Possible .- As Chan Chi Wan, TV broadcasting business manager of the TV broadcasting company, said that "e;I have known Venice for almost ten years, and I find that she really understands men better than most men.After reading her new book, I found that she had fully grasped the weaknesses of men, and taught everyone to be a happy and smart person. Losing weight and gaining muscle became fun overnight. What else can I say besides magic?aa"e;a"e;Su Qitai MR Magazin Publishing Director