Assertiveness: A Step by Step Guide Towards Becoming Unstoppable and Unafraid (ePub)

Build confidence and become assertive with these easy steps with actionable exercises from Assertiveness: A Step by Step Guide Toward Becoming Unstoppable, Unafraid.

No one is born assertive—we have to work toward it. If you struggle being assertive then Assertiveness provides an actionable plan to build you ability to be assertive and live everyday with confidence and vitality.

This step by step program is specifically designed to help both men and women overcome the unique challenges they face—from body image to parenting and even trauma— and get you on the path to building assertiveness. If you liked authors Megan MacCutcheon, Nathaniel Branden and Matthew McKay, then you are sure going to love this book.

This program will allow you to learn Acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT), 

With actionable, interactive questions, prompts, exercises, and real stories you will get a grip on your self-esteem, confidence and much much more…

Learn how to become assertive by:

• Turn into the best form of yourself
• learn to let go of judgmental, self-attacking thoughts
• Build your sense of self-worth
• Quit being so reliant on what others think about you
• A step by step program that builds inner strength and vitality
• Learn Self-discipline and take action

If you struggle with low self-esteem then you want to read tis book!

Discover what assertiveness and confidence feels like, when you maximize your potential with the steps in this book.

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