Assertiveness Workbook (ePub)

Name: Assertiveness Workbook
Brand: New Harbinger Publications
SKU: 49533599
Price: 22.49 EUR
Availability: OnlineOnly

How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships (Sprache: Englisch)

Autor: Randy J. Paterson

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Assertiveness Workbook, Randy J. Paterson

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Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit ¿ an award bestowed on outstanding self-help books that are...

Autoren-Porträt von Randy J. Paterson

Randy J. Paterson, PhD, is director of Changeways Clinic, a private psychology practice in Vancouver, BC, Canada. He is author of The Assertiveness Workbook and Your Depression Map, and conducts training programs for professionals on evidence-based treatment. Through Changeways Clinic, Paterson presents lectures and workshops internationally on topics including mental health policy, cognitive behavioral therapy (CBT), the nature and treatment of depression and anxiety disorders, and strategies for private practice management. He is the 2008 recipient of the Canadian Psychological Association's Distinguished Practitioner Award. For more information on Paterson, his presentations and workshops, or Changeways Clinic, visit . To view Paterson's blog on psychological and practice issues, please visit .

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Bibliographische Angaben

Autor: Randy J. Paterson
2000, Englisch
Verlag: New Harbinger Publications
ISBN-10: 1608824160
ISBN-13: 9781608824168
Erscheinungsdatum: 01.11.2000

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Dateiformat: ePub
Größe: 1.19 MB
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Englisch

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