Healthy Tipping Point (ePub)
A Powerful Program for a Stronger, Happier You
(Sprache: Englisch)
Start small for big results with this inspiring guide to lifelong wellness-from popular health blogger and author of Operation Beautiful.
In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made...
In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made...
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Start small for big results with this inspiring guide to lifelong wellness-from popular health blogger and author of Operation Beautiful.
In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts:
• Get Real: Challenge negative-thought patterns to create space for success• Eat Clean: Ditch conventional "diet" advice and follow a simple eating plan tailored to keep energy high, while helping the environment-including forty-five delicious vegetarian recipes for foodies on the go• Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body-with targeted guidance for novice runners, bikers, swimmers, and othersFeaturing twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.
In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts:
• Get Real: Challenge negative-thought patterns to create space for success• Eat Clean: Ditch conventional "diet" advice and follow a simple eating plan tailored to keep energy high, while helping the environment-including forty-five delicious vegetarian recipes for foodies on the go• Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body-with targeted guidance for novice runners, bikers, swimmers, and othersFeaturing twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.
Autoren-Porträt von Caitlin Boyle
Caitlin Boyle is the editor of operationbeautiful.com and writes a daily food and fitness blog, Healthy Tipping Point, which garner more than 520,000 hits per month combined. For five years, she served as a contributing columnist for The Wall Street Journal Classroom Edition. She lives in Charlotte, North Carolina.
Bibliographische Angaben
- Autor: Caitlin Boyle
- 2012, 368 Seiten, Englisch
- Verlag: Penguin Publishing Group
- ISBN-10: 1101586648
- ISBN-13: 9781101586648
- Erscheinungsdatum: 01.05.2012
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 3.23 MB
- Mit Kopierschutz
- Vorlesefunktion
Sprache:
Englisch
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