Be IronFit (ePub)
Time-Efficient Training Secrets for Ultimate Fitness
(Sprache: Englisch)
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from...
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Produktdetails
Produktinformationen zu „Be IronFit (ePub)“
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:
* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
Autoren-Porträt von Don Fink, Melanie Fink
By Don Fink and Melanie Fink
Bibliographische Angaben
- Autoren: Don Fink , Melanie Fink
- 2016, 3rd Edition, 305 Seiten, Englisch
- Verlag: Lyons Press
- ISBN-10: 1493017837
- ISBN-13: 9781493017836
- Erscheinungsdatum: 01.01.2016
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Größe: 10 MB
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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