Be strong be happy the secret of happy (ePub)

A Look at the Oxford English Dictionary's Definition of Happiness
First, let's take a look at the definition of happiness so we're all on the same page. Oxford English Dictionary's definition of "happiness" is a simple one: "The state of being happy."
Not exactly what we were looking for, was it? Perhaps we need to dive a little deeper. Oxford English Dictionary's definition of "happy" is a little more helpful: "Feeling or showing pleasure or contentment."
That's better! So, happiness is the state of feeling or showing pleasure or contentment. From this definition, we can glean a few important points about happiness: 1. Happiness is a state, not a trait; in other words, it isn't a long-lasting, permanent feature or personality trait, but a more fleeting, changeable state.

2. Happiness is equated with feeling pleasure or contentment, meaning that happiness is not to be confused with joy, ecstasy, bliss, or other more intense feelings.

3. Happiness can be either feeling or showing, meaning that happiness is not necessarily an internal or external experience, but can be both. it's possible
Happiness looks different for everyone. For you, maybe it's being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.
Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there.
If you've ever tried breaking a bad habit, you know all too well how engrained they are.
Well, good habits are deeply engrained, too. Why not work on making positive habits part of your routine? Here's a look at some daily, monthly, and yearly habits to help kickstart your quest. Just remember that everyone's version of happiness is a little different, and so is their path to achieving it.
If some of these habits create added stress or just don't fit your lifestyle, ditch them. With a little time and practice, you'll figure out what does and doesn't work for you.