Bear, Lion or Wolf / Echo (ePub)
How Understanding Your Sleep-type Could Change Your Life
(Sprache: Englisch)
Discover your sleep chronotype (bear, lion or wolf) and understand your body clock morning, noon and night with sleep expert Olivia Arezzolo.
Bear: rise with the sun and wind down in the evening, plus useless immediately after lunch.
Lion: early risers,...
Bear: rise with the sun and wind down in the evening, plus useless immediately after lunch.
Lion: early risers,...
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Produktinformationen zu „Bear, Lion or Wolf / Echo (ePub)“
Discover your sleep chronotype (bear, lion or wolf) and understand your body clock morning, noon and night with sleep expert Olivia Arezzolo.
Bear: rise with the sun and wind down in the evening, plus useless immediately after lunch.
Lion: early risers, furiously work in the morning, tailing off after midday and in bed just as the wolves are coming out to play.
Wolf: get up late and more energetic at night.
Understanding individual differences in activity and alertness in the morning and evening means we can understand sleep habits and patterns - and ultimately get a better night's sleep. Based upon clinical research, sleep expert Olivia will teach you how to live a happier and more productive life using her measured, sensible and helpful tips.
Find out which animal chronotype you are, take in Olivia's effective advice, and try out the 28-day plan to not just improve sleep but reduce stress and boost productivity.
Bear: rise with the sun and wind down in the evening, plus useless immediately after lunch.
Lion: early risers, furiously work in the morning, tailing off after midday and in bed just as the wolves are coming out to play.
Wolf: get up late and more energetic at night.
Understanding individual differences in activity and alertness in the morning and evening means we can understand sleep habits and patterns - and ultimately get a better night's sleep. Based upon clinical research, sleep expert Olivia will teach you how to live a happier and more productive life using her measured, sensible and helpful tips.
Find out which animal chronotype you are, take in Olivia's effective advice, and try out the 28-day plan to not just improve sleep but reduce stress and boost productivity.
Autoren-Porträt von Olivia Arezzolo
Olivia Arezzolo
Bibliographische Angaben
- Autor: Olivia Arezzolo
- 2022, Englisch
- Verlag: Princeton University Press
- ISBN-10: 1760687251
- ISBN-13: 9781760687250
- Erscheinungsdatum: 01.02.2022
Abhängig von Bildschirmgröße und eingestellter Schriftgröße kann die Seitenzahl auf Ihrem Lesegerät variieren.
eBook Informationen
- Dateiformat: ePub
- Mit Kopierschutz
Sprache:
Englisch
Kopierschutz
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